07707 183 720
Unit 1A Sandown Road, Watford, WD24 7UB
MEET SARAH
TRAINER AT 1VYBE FITNESS
Linzi is a certified trainer with a passion for helping clients achieve their fitness goals. With extensive experience in strength and conditioning, she creates engaging and effective workouts that cater to all fitness levels.
Join Linzi's dynamic Vybe Strength & Conditioning sessions for a challenging yet supportive workout experience.
SARAH
NUTRITION SPECIALIST
Sarah is the dedicated Nutrition Specialist at 1Vybe Fitness, helping clients fuel their fitness journeys with personalised guidance and expert advice. With a passion for health and wellness, Sarah believes that nutrition is the foundation of achieving sustainable fitness results and living a balanced lifestyle.
Sarah works closely with clients to create tailored nutrition plans that align with their goals, whether it’s weight loss, muscle gain, or improved overall health. She specialises in macro tracking, meal planning, and providing practical strategies to make healthy eating enjoyable and achievable.
Known for her approachable and supportive coaching style, Sarah empowers clients to build better habits without feeling overwhelmed. Her mission is to help everyone understand that good nutrition isn’t about restrictive diets—it’s about fuelling your body in a way that works for you.
Join Sarah at 1Vybe Fitness to unlock the power of nutrition and take your fitness journey to the next level.
Nutrition Specialist: Focuses on personalised meal plans, macro tracking, and practical strategies for healthy eating.
Expert in Sustainable Habits: Helps clients build long-term habits without restrictive dieting.
Passion for Wellness: Believes that proper nutrition is the foundation of physical and mental well-being.
Supportive Coaching Style: Known for making nutrition approachable, enjoyable, and easy to integrate into daily life.
CLASSES WITH SARAH
TRANSFORM YOUR HEALTH WITH SARAHS NUTRITION EXPERTISE
Sarah leads our personalised nutrition sessions, focusing on practical, sustainable changes that support your health and wellbeing. Her expert guidance helps you build confidence around food choices, address specific health concerns, and achieve lasting results-all in a supportive, welcoming environment.
STRENGTH & CONDITIONING
BUILD STRENGTH, BURN FAT, FEEL POWER
Strength and conditioning is the foundation of fitness success. At 1Vybe Fitness, we offer dynamic workouts designed to help you build lean muscle, burn fat, and improve overall performance. Whether you're training for a sport or simply want to feel stronger in everyday life, our expert trainers will guide you every step of the way.
Train with Confidence: 30-Day Satisfaction Guarantee!
STRENGTH & CONDITIONING
The #1 program to build strength, burn fat, and boost performance.
Tailored programs for all fitness levels
Focus on functional strength and endurance
Trackable progress to keep you motivated
"I've never felt stronger!"
"The strength and conditioning program at 1Vybe has transformed my body and boosted my confidence. I've lost weight and gained muscle, all while having fun in a supportive environment."
WEIGHT LOSS
SUSTAINABLE WEIGHT LOSS STARTS HERE!
Say goodbye to fad diets and ineffective workouts. At 1Vybe Fitness, we combine science-backed training with personalised nutrition guidance to help you shed pounds and keep them off. Our supportive environment ensures you're never alone on your weight loss journey.
WEIGHT LOSS
The #1 program to shed pounds, gain confidence,
and transform your lifestyle.
Personalised workout plans tailored to you
Nutrition coaching with macro tracking
Accountability through regular check-ins
"The weight loss program at 1Vybe has completely changed my life"
I've shed pounds, gained energy, and feel more confident than ever. The personalised nutrition guidance and supportive environment made all the difference!
30-Day Satisfaction Guarantee!
PERSONAL TRAINING
ONE-ON-ONE COACHING DESIGNED FOR YOU!
Experience the power of personalised fitness with 1Vybe’s expert personal trainers. Whether you’re just starting out or looking to fine-tune your routine, our trainers will create a program that aligns with your goals and keeps you motivated.
30-Day Satisfaction Guarantee!
PERSONAL TRAINING
The #1 program for personalised fitness and tailored results.
Customised training plans for your fitness level
Expert form correction to prevent injuries
Flexible scheduling to fit your lifestyle
"I've achieved my fitness goals faster than ever"
Personal training at 1Vybe has been a game-changer for me. With customised workouts and expert guidance, I've achieved my fitness goals faster than ever. The one-on-one attention and support have made all the difference!
SMALL-GROUP TRAINING
TRAIN TOGETHER, THRIVE TOGETHER!
Small group training at 1Vybe combines the benefits of personal attention with the motivation of working out in a community. Enjoy tailored workouts while connecting with others who share your goals.
SMALL-GROUP TRAINING
The #1 program for community-driven fitness and lasting results.
Small groups for individualised focus
Supportive environment keeps you motivated
Affordable alternative to one-on-one coaching
"It's more than just a workout – it's a supportive community!"
Small group training at 1Vybe has been incredible. The camaraderie and motivation from the group, combined with expert coaching, have helped me reach my fitness goals faster than I thought possible.
Train Together with Confidence
NUTRITION GUIDANCE
FUEL YOUR FITNESS JOURNEY!
At 1Vybe Fitness, we believe nutrition is key to achieving your goals. Our trainers provide personalised guidance to help you track macros, optimise meal planning, and fuel your workouts for maximum results.
Fuel Your Success with Confidence
NUTRITION GUIDANCE
The #1 program for personalised nutrition and sustainable success.
Macro tracking tailored to your fitness goals
In-depth nutrition reports and meal planning
Workshops and resources in members portal
"The support and guidance have been invaluable!"
"The nutrition guidance at 1Vybe has transformed my relationship with food. With personalised macro tracking and expert advice, I've seen significant improvements in my energy levels and overall health."
UNLOCK YOUR FULL POTENTIAL WITH 1VYBE FITNESS!
UNLOCK YOUR FULL POTENTIAL WITH
1VYBE FITNESS!
MEMBERSHIP OPTIONS FOR EVERY GOAL
At 1Vybe Fitness, we believe everyone deserves a fitness journey tailored to their needs. Whether you're aiming for strength gains, weight loss, or nutritional balance, our membership options are designed to help you succeed. Choose from flexible plans that include personal training, small group sessions, and expert nutrition guidance, all backed by experienced trainers and a supportive community.
Take the first step towards a healthier, stronger you.
Explore our membership options below!
UNLIMITED WEEKLY
£220
Experience the pinnacle of fitness with access to all facilities, premium perks, and customised nutrition plans.
Includes all following features ..
4 sessions per week
Nutrition Plans
Progress Tracking
Weekly check-ins
Accountability
3x WEEKLY
£175
Take your fitness to the next level with VIP amenities, specialised classes, and 1-on-1 coaching sessions.
Includes all Plus features and ...
3 sessions per week
Nutrition Plans
Progress Tracking
Weekly check-ins
Accountability
2x WEEKLY
£125
Unlock exclusive access to advanced equipment, personalized training plans, and priority scheduling.
Includes all Plus features and ...
2 sessions per week
Nutrition Plans
Progress Tracking
Weekly Check-ins
Accountability
Your Questions Answered
FAQ'S
Get Clear on How 1Vybe Fitness Can Help You Achieve Your Fitness Goals!
How do I know which program is right for me?
Our expert trainers will guide you through a consultation to determine the best program based on your fitness goals and current level. Whether you're interested in strength and conditioning, weight loss, or nutrition guidance, we'll help you choose the perfect fit.
Can I combine services like personal training and nutrition guidance?
Absolutely! We encourage combining services to maximise your results. For example, pairing personal training with nutrition guidance can help you achieve your goals faster and more sustainably.
Are these services suitable for beginners?
Yes, all our services are designed to accommodate beginners. Our trainers will work closely with you to ensure you feel comfortable and supported throughout your fitness journey.
What is the typical class size for small group training?
Our small group training sessions typically have 4-8 participants. This ensures each member receives personalised attention and guidance from our expert trainers.
Do I need to have prior experience with strength and conditioning?
No prior experience is necessary. Our strength and conditioning programs are designed to be adaptable to all fitness levels, and our trainers will help you learn proper form and technique.
Can I get a refund if I'm not satisfied with the services?
Yes, we offer a 30-day satisfaction guarantee. If you're not seeing the results you want, we'll work with you to adjust your program or provide a refund.
How often should I attend classes for optimal results?
We recommend attending classes at least 2-3 times per week for optimal results. However, this can vary based on your specific goals and current fitness level. Our trainers will help you create a schedule that works best for you.
Do you offer any discounts for long-term commitments or referrals?
Yes, we offer discounts for long-term commitments and referrals. Contact us for more details on our current promotions.
TESTIMONIALS
"I joined 1Vybe Fitness to get back into shape, and I was blown away by the variety of services they offer. From personal training to small group sessions, every workout is tailored to your needs. The group training sessions are especially motivating and fun!"
Emily Wilson
Marketing Manager at GreenTech Inc.
"Training at 1Vybe Fitness has been an incredible experience. The coaches are not only highly skilled but also extremely personable, making every session enjoyable. Their supportive and magnetic personalities have turned my fitness journey into a friendship-filled adventure!"
Sophie Taylor
HR Manager at Nova Solutions.
"I was skeptical about joining a gym, but 1Vybe Fitness changed my mind. The personalised nutrition guidance and strength training programs helped me achieve my goals faster than I thought possible. The community is supportive and motivating – it feels like a second family!"
Olivia Brown
Freelance Writer at Creative Hub.
BOOK YOUR SESSION
WITH SARAH
Our services are designed to help you achieve sustainable results while enjoying every step of the journey.
SERVICE HOURS
Monday: 7am - 8pm
Tuesday: 7am - 8pm
Wednesday: 7am - 8pm
Thursday: 7am - 8pm
Friday: 7am - 8pm
Saturday: 7am - 8pm
Sunday: Closed
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